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Maintain-No GAIN CHALLENGE 2018

Six-week challenge is designed to encourage healthy eating choices and physical activity. Don't gain the traditional 7-10 lbs this Holiday season- Make a bet on yourself and WIN!!
Open to all and you don't have to live locally to participate!

We start Monday 11/26/18 right after Thanksgiving and end on 12/31/18 before the New Year Festivities!

Cost to join is $25 and if you maintain your weight within a three pound increase throughout the six week challenge you will be rewarded with your $25 back. If you gain :( your money is split between those that maintained or lost.
If you lose expect a prize at the end.

Initial Weight must be recorded on Monday 11/26/18 via picture and sent to me-
Final Weight must be recorded on Monday 12/31/18 via picture and sent to me-

For the six weeks you will also be added to my Private Facebook Nutrition Group for continued support, motivation, encouragement and more!
Challenge also includes:
-Daily Tips
-Survive a holiday party
-Manage holiday stress
-Weekly Challenges
-Healthy holiday recipes

Weigh in's at my studio available- message me if interested in scheduling a time.
Payments can be dropped off at the studio or mailed to me- Please include a self addressed stamped envelope inside if mailing, so I can return the check to you :) 
644 2nd Ave N.
Onalaska WI 54650

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