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Journey to Changing Lanes

Cheryl's personal journey to health and wellness started over 25 years ago when she discovered that exercise, healthy nutrition and self care were the missing links in helping her lose fat, gain strength, increase self confidence, and deal with stress as a single mom.


Her truly defining moment came when she was laid off from her corporate sales position and decided to change careers at "40".  She initially worked as a Personal Trainer/Fitness Instructor at the La Crosse YMCA's for 5 years.

She knew she wanted to offer more than just physical training and wanted a deeper more intimate relationship with her clients. She took a leap of faith in November 2017 and opened up a private studio with an amazing view of Lake Onalaska. 

Her goal with clients is to create a private and safe space for them to reconnect with their body physically and mentally.  Examining all areas of wellness to create a customized plan to meet client needs though all seasons of life. 

Cheryl has experience with a variety of clients and specializes in:

  • Fat/Weight Loss for hormonal balance

  • Trauma/PTSD/Addiction/Depression/Anxiety 

  • Strength training for women

  • Active older adults

  • Fibromyalgia/Arthritis

  • Cancer survivors

  • Injury rehabilitation


Regardless of where you are starting today, you have the power within you to change. I want to help-

Call now for your FREE no obligation consult: 608-792-8545.



  • National Academy of Sports Medicine (NASM) Certified Personal Trainer

  • National Academy of Sports Medicine (NASM) Certified Nutrition Specialist

  • Certified Leaf/Xchange presenter 

  • Red Cross CPR/AED Certified

  • YogaFit Level 1,2 & 3 Certified

  • YogaFit 140Hour Warrior/Trauma Informed Certified

  • NETA Certified Kettlebell Instructor

  • NETA Certified Cycling Instructor

  • LiveStrong Cancer Survivor Certified Instructor

  • Silver Sneakers Strength, Cardio & Yoga Certified

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