Join us for this 90min Workshop to discover how your unique purpose, strengths, and future visions can not only help you on the path to change but give you the confidence to enjoy the bumpy ride along the way. Utilize the ACT (Acknowledge Change Today) method to step forward and embrace areas of change. You will also gain knowledge on how breath techniques, yoga postures, meditations, mantras and visualizations can keep you calm and grounded on the journey to self discovery and long lasting change.