Total Awareness Excellent Body Obedience TAE BO
Jab, Punch, Kick....those words echoed in the ballroom of the LaCrosse Center today but took me back 19 years ago to my small apartment...
IS THIS YOUR SIGN?
I share my story with you because I know many of you are sitting there thinking, “Great things happen to other people or my life is ok, I...
Break the silence!
Why did I make the decision to walk 2.2 miles on a beautiful Sunday morning for Veterans Mental Health? This heavy question was asked of...
My Story!
When I tell my potential and current clients I get it- I understand your struggles- it comes from my heart that I truly do. Here is my...
Why I Dance!
12 weeks from now I take the stage stepping out of my comfort zone by dancing a hip hop routine on stage in front of potentially 1,000’s...
Bikini Battle!
It all started with an invitation from a friend to SUP (Stand up paddle board) Yoga on the water! A simple invitation to do something...
Magic Plan!
For many years I had an obsession with all the tabloid magazines in the store checkout area promising the latest “lose 10lbs this week”...
Progress
I have been thinking about a topic for a few weeks now- So many ideas as we start the New Year, with all the resolutions and goals. One...
Facing Fear 12/22/12
12/22/12 is a date that holds a great significance in my life- plus I love the 1’s & 2’s! It was 3 years ago that I took a HUGE leap of...
You Only get 1 Body!!
Why is the grass always greener? Or so we think especially when it comes to our bodies- Shaped like a pear and we think apple would be...
